An Impact2 Exclusive. It is a fully adjustable up and down using a five-position spring-loaded ‘z’ catch system. The Adjustable Flat Bench will accommodate most users routines requiring a flat bench. Dimensions: Position 1: 41” (L) x 8” (H), Position 2: 41” (L) x 12” (H), Position 3: 41” (L) x 15” (H), Position 4: 41” (L) x 18” (H), Position 5: 41” (L) x 21” (H); Gross Weight: 71.5 lbs.